The Loss of hair is common with
everyone. In normal case a person will shed about 100 strands of hair daily,
and this wouldn’t cause anybody to go bald. As these hairs are shed, new ones
come in to replace them. But, in extreme cases some people may experience rapid
loss of hair without new one coming in to replace it which will in turn result
in hair thinning and possibly baldness.
There are many causes of hair loss
which range from hereditary, improper care of your hair, underlying medical
condition, certain medication, or hormonal imbalance as with hair loss during
pregnancy, and of course aging. The loss of hair can also be caused by
the use of unsuitable hair styling products and hair styles.
There are many hair loss treatments
available today. But, a lot of these hair loss
General prevention methods
- Massage your scalp with your finger tips to help increase circulation in your scalp.This encourages hair growth.
- Combing and brushing your hair gently morning and night will break up oils that clog the pores of your scalp. Do not pull your hair when you brush.
- Avoid braids if possible as they put constant stress on your hair.
- Trim any split end and use a conditioner.
- Color your hair less frequently. If you color your hair do so once every two months.Hair coloring damages your hair.
- Avoid tight fitting hats and caps. They will cause poor circulation in your scalp and encourage sweat and grime builds up.
- Stay away from excessive sun and wind.
- Avoid using heat blower, dryers, curling irons, and hot shower on your hair.
- Getting a balance healthy diet is essential for a healthy hair.
- Vitamin A, C, B6, B12, biotin, folic acid. Calcium, magnesium, zinc, omega 3 fatty acid, copper, iron, protein and water are very essential in maintaining a healthy hair growth.
- If you are living a stressful lifestyle, reduce stress by taking time out to relax. Hair loss is induced by excessive stress.
- Ensure you get enough sleep.
Natural Remedies
- Lime juice and coconut oil: Applying a mixture of lime juice and coconut oil on your hair daily can prevent loss of hair and take care of dandruff as well.
- Coconut oil and gooseberry: Boil some pieces of gooseberry in pure coconut oil, sieve the oil and store in glass container. Use this oil to massage your scalp with your fingers in a circulation. Doing this daily is effective against hair loss.
- Fenugreek seeds: Get some fenugreek seeds and soak for a few hours. Add some water and make a paste of seeds. Use warm coconut oil to oil your hair and then apply the paste to the root s of your hair. Allow it for at least an hour before you wash. This is an extremely effective hair loss remedy if repeated for at least one month.
- Fenugreek seeds and Black gram: Soak some fenugreek seeds for a few hours and cook the black gram. Mix the two to make a paste. Apply the paste to the root of your hair and through to the hair tips. Allow for some time and then shampoo with a chemical free shampoo. Apart from stopping hair loss this remedy will also lengthen the hairs
- Shana seeds: Take a few drops of coconut oil and mix it with the powder of Shana seeds. Applying this paste regularly to the scalp is very effective against loss of hair.
- Liquorice: Use milk to grind a piece of Liquorice into a paste, and adding a pinch of saffron to the paste. This paste stimulates hair growth if applied daily to the scalp.
These are the essential hair loss
prevention and remedies you require to control the loss of hair. Remember also
to make use of pure coconut oil when preparing your natural remedies.
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