Weight loss issues have become for so many people
a reoccurring problem that just won’t go away. This is so because a lot of
people do not know that weight loss just through exercises and diets alone may
not yield the desired results. In most cases there is need for some extra touch
to get rid of the stubborn fat. That something extra is ayurvedic remedy.
Implications
of Excessive Weight
Apart from obscure physical appearance associated
with overweight, it bears more serious consequence to your health. The more
obese you become the more you become prone to various diseases and disorders such
as, diabetes, cardiovascular diseases, joint pain, and many more.
Causes of Obesity
Obesity may be linked to the accumulation of
unused excess fat being stored in the body. This happens when the daily intake
of calories is more than daily expended calories. The excess calories from your
food consumption are usually converted into fat and stored for later use, but if
you continue to metabolize less fat than you consume you may become obese.
Overweight may also be as a results of other reasons. These are;
- Genetic disorders
- Hormonal disorders
- Excessive alcohol consumption
- Metabolic and gastric disordersStress and depression
- Overeating and poor nutrition
- Medical condition such as hypothyroidism
- Lack of physical activity or exercise
- Excessive consumption fatty foods
- Sedentary lifestyle
Home Remedies for Weight loss
There are some home remedies you can use to shed a
few pounds. Some of them are;
- Drink a glass of lukewarm water, with squeezed lemon juice, and two tablespoons of honey every morning on an empty stomach.
- Drink a glass of lukewarm water, with squeezed lemon juice, one table spoon of black pepper powder, and two tablespoons of honey every morning.
- Take a glass of water, add a tablespoon of triphala powder, and leave overnight. The next morning, boil it until the mixture becomes half. Filter it and leave it to become lukewarm. Add two tablespoons of honey and drink it.
- Take a glass of bottle gourd juice. Crush some mint leave and basil leaves to make a juice. Mix well with the bottle gourd and drink everyday
- A detox or herbal tea every day can help clear your system and help you lose weight steadily.
Ayurvedic Medicines for Weight Loss
Here are some natural
ingredients used for ayurvedic weight loss treatment;
Guggul- Also known as cammiphora mukul resin is a very effective fat burner. It as well takes care of lipid disorder and treats obesity.
Ginger-This is also known also as zingiber officinale. The phytonutrients in ginger regulates metabolism of cholesterol and controls oxidation of fatty acids. It stops fat accumulation and brings down cholesterol level in the blood.
Salacia Reticulata- This is also referred to as kotala himbutu. This herb
Licorice- This is also known as glycyrrhiza glabra. Licorice help to reduce abdominal fat. The flavonoids in licorice prevent the oxidation of fatty acids. It helps to bring down triglyceride content in liver and blood.
Kalonji- This is also called Nigella sativa. The weight loss properties of the seed extracts of this herb has been proven in clinical trials. It is effective in improving the body mass index and waist hip ratios.
Best Ayurvedic Remedy for Weight Loss
Ayurvedic medicine is one of the safest ways to a
healthy life. If you are planning to lose weight the healthy way, ayurvedic remedy is the best option for you. The weight loss package of Ayurveda attacks the stubborn fat areas like
the stomach, thighs, upper arms and hips. It also increases your metabolic rate
so that your body is able to utilize any excessive fat naturally. This helps
your body to do away with the most stubborn fat easily.
P.S Take a look at the winning ayurvedic weight loss remedy, and put a stop to reoccurring weight loss problems.
P.S Take a look at the winning ayurvedic weight loss remedy, and put a stop to reoccurring weight loss problems.
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