Ayurveda is a system of medicine that originated in India
several thousand
The term Ayurveda combines two Sanskrit words: ayur, which
means life, and veda, which means science or knowledge. Ayurveda means
"the science of life."
Key concepts of Ayurvedic medicine include universal
interconnectedness (among people, their health, and the universe), the body’s
constitution (prakriti), and
life forces (dosha), which
are often compared to the biologic humors of the ancient Greek system. Using
these concepts, Ayurvedic physicians prescribe individualized treatments,
including compounds of herbs or proprietary ingredients, and diet, exercise,
and lifestyle recommendations.
Ayurveda is a whole medical system which integrates and
balances the body, mind, and spirit (thus, it is considered
"holistic"). This balance is necessary for contentment and good
health.
Its main goal is to promote good health, not fight disease.
But treatments may be geared toward specific health problems.
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