Lifestyle: the typical way of life of an individual,
group, or culture-Merriam Webster
Making just a few changes in your lifestyle can help you
live longer.
A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.
Fortunately, you can do something to correct these and other unhealthy behaviors.
A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and not eating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.
Fortunately, you can do something to correct these and other unhealthy behaviors.
There are several things you can do to live a better
lifestyle, from following a healthy diet to exercising regularly. The ultimate
focus should be on living a life that you can be proud of, while also avoiding
health problems; or reverse them if they already exist.
When your focus is on the purpose of living healthy, then
you’ll start acting right by taking steps towards making it a reality.
RESOURCES:
How To Follow Your Workout Routine
Lifestyle Tips for a Healthy Prostate
Skin Aging: Causes of Premature Skin Aging
Turmeric- Top 12 Health Benefits
The Benefits of Doing Crunches
How to Cope with the Ups and Down of Life
High Heels shoes: The Negative Effects of Wearing Them
RESOURCES:
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