Workout Drinks- What to Lookout for in a Workout Drink?

Workout drinks are meant to boost energy, focus and endurance during your workout. Most people are familiar with pre-workout supplements. Some of these pre-workout supplements accelerate the nervous system which in turn speeds up metabolism and aid more calories and fat burnout. The challenge with a lot of pre workouts is that they are loaded with synthetic materials, chemical, and caffeine. These workout supplements are not recommended for pregnant and breastfeeding women.

Also a lot of people are known to experience side effects with many of these workout formulas whether in the form of pills or powders which are later turned into a drink. The known side effects are; dizziness, nausea, skin breakout, workout vomiting, and in severe cases fainting or even fatality.

What Your Workout Drink Should Contain
A good workout drink should be as natural as possible, and without side effects that could be detrimental to your health. There are some important natural ingredients a good workout blend should contain.

Guarana
Guarana is synonymous with energy drinks, and so it has been erroneously associated with the side effects of energy drinks over the years. The truth is that when taken in the right doses (no more than3-5grams per cup) it can supply you with the much needed energy for your workout. The advantage guarana have over caffeine is that it has a longer lasting energy carrying effect on the body.
Guarana is known to help with tiredness, mental alertness, and fatigue. It also helps with weight loss, as being a stimulant can stimulate the metabolic system into burning more calories.

English Breakfast Tea
English breakfast tea contains natural and safe level of caffeine which enhances your energy during your workout routine. It is also rich in essential anti-oxidant. Anti-oxidant helps to combat oxidation in the body, and damage to DNA. Fighting oxidation is very essential since your body requires large amounts of oxygen during workout. This ensures your muscle and vital body organs get the right amount of oxygen your body need for optimal workout routine. Another tea with these unique qualities is green tea.

Branch Chain Amino Acids                                              
Branch chain amino acids or BCAAs is by far the most beneficial of all natural workout ingredients that has no known extreme side effects. Muscle contains essential amino acids, and during weight loss one of the sources of energy are these amino acids taken from the muscle. This process called being catabolic is the process where muscle is broken down to release amino acids used by the body to boost energy level.
To avoid being in a catabolic state the body must be in a condition where it can turn protein into

amino acids and then muscle. This is called protein synthesis. The major benefits of BCAAs to the body are that it promotes rapid protein synthesis so no muscle is lost during weight loss activities if appropriate amount of BCAAs are fed to the body. Because the body now has active use of a protein synthesiser in the body, it will begin turning to fats more for energy whilst working out; this is great if you are trying to drop fat off your body.


So, if you are looking for  workout blends, what you need is a product with a perfect combination of energy, fat burn, muscle recovery; fatigue management and aiding increased workout intensity.

P.S Take a look at this powerful all-in-one workout formulas, stop the guess work and fuel your body for success.

Read also: Is Diet Soda a Healthy Soft Drink Option?