Hair Loss Remedies During Pregnancy

The joy of motherhood for every woman comes with pregnancy. But, there are also some other changes that are associated with pregnancy, and one of them is loss of hair. However, some women will experience healthy hair growth, but a lot others suffer hair loss. Hormonal imbalance during pregnancy is often the cause of hair loss in women. These losses of hair differ from woman to woman; some may experience hair loss during pregnancy while some others may experience hair loss after delivery.

These hormonal side effects are only temporal and women need not panic about it as the normal cycle of hair growth will be restored within six months of pregnancy or three months after delivery as the case may be. Apart from hormonal imbalance, there could be other causes of hair loss during pregnancy such as deficiency of minerals and vitamins, or change in diet and the discontinued use of prenatal vitamin after delivery.

Although, the possibility of hair loss in women during pregnancy is almost certain and normal, there are things you can do to checkmate embarrassing loss of hair during pregnancy. Here are few things you can do to maintain a healthy hair growth during pregnancy:

•  Healthy Diet- If you do not take a healthy diet you may witness plenty of hair loss during pregnancy. Make fruits and vegetables part of your diet. You can also supplement your diet by taking supplements like zinc, vitamin C, vitamin B complex and biotin. Add enough protein in your diet to to protect and strengthen your hair follicle.

• Don’t pull your hair- Avoid hair styles that pull your hair like braids, cornrows, weaves, and tight ponytails. Instead make use of hair clip.

• Be economical with styling tools- Styling tools like hot rollers, curling irons, and flat irons will require the pulling of your hair which can encourage hair loss. Avoid the use of blow dryers as well. This adds stress to the hair strands.

     Caring for wet hair

Hair is most vulnerable to breakage when it is wet.  When you wash your hair make use of shampoo and conditioner containing hair strengthening ingredients such as keratin or silica biotin. Make use of wide toothed comb to comb your wet hair.

It is important to note that hair growth is naturally made up of three stages; the growth stage in which scalp hair grows for two to six years, and then followed by the resting stage in which the hair stays in place for about three months. At the end of the resting stage is the third stage when your hair falls out. At this stage you can experience up to 100 strands of hair daily falling off. Once a strand falls out a new one grows to replace. When the replacement doesn’t happen you experience hair loss. This is what happens to most women during pregnancy due to hormonal imbalance.

You may not be able to stop hair loss caused by pregnancy, but following these simple tips above will make hair loss due to pregnancy less of a worry. However if hair loss continues six months after child birth bring the issue up with your doctor.
  
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High Heels Shoes: The Negative Effects of Wearing Them

High heels are now inseparable parts of today’s fashion world. It is a popular fashion trend among women, and there are various reasons why they wear high heels. Some wear it to make a fashion statement, others to make them appear taller, and yet for others it is simply a style. Irrespective of your reason for wearing high heels, have you ever wondered about its health implications?

There are some health implications of wearing high heels, and these you should be aware of to help you consider the type of footwear you are to put on. High heels are usually 2 to 6 inches high and the effects associated to constant use of high heels are related to the height, the higher the heel, the more the problem.

Let’s look at some of the negative implications of wearing high heels:

•      The Body: The spinal cord supports the body and helps it to keep an erect posture, while the lower body helps you to stand and walk normal. The body becomes a little curved and the normal posture is disrupted when you wear high heels. When you wear high heel the lower part of your body leans forward due to the downward pointing position of the foot. In order to maintain balance this will force you to adjust the other part of your body by making the upper part to lean backwards, thereby disrupting your body’s normal posture.

•      The Back: The forceful leaning forward of the body from wearing high heel can lead to shortening of the hip flexor muscle leading to contracture. If this happens it leads to flattening of the spine resulting in back pain.

•      The Knee: The knee is normally kept straight when you walk. But, the knee posture becomes deformed when walking in high heels; you walk around with bent knees. Constant use of high heels can cause Osteoarthritis a chronic disease of the knee joint.

•      The Feet: The increased pressure put on the fore foot due to constant wearing of high heels can lead to foot deformities such as bunionettes, hammer toes, bunions, and neuromas.

     In the fashion world of today it is true that high heels have become an integral part of it, and will be a bit hard for some fashion enthusiast to give up their high heel fashion style. If you belong to this class, here are some tips to guide you in wearing high heels:

•      Wear open toe high heel shoes that do not crush the toes of the feet, allowing movement and relaxation of your toes.

•       Select larger than usual size, and use heel cups in the back of the shoe to get a fit that is comfortable and better.

•       Wear high heels on occasions that do not require standing for long time.

•       Wear shorter heels of 1 to 2 inches high to avoid many problems.

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