How to Cope with the Ups and Down of Life

Life is full of challenges, and a lot of people are vulnerable, making them victims of circumstances, and people.  These often result in loss of internal peace. However, there are some people who are stable, self controlled, self confident and adaptable to the situations of life and know how to respond to events in life.

Some people strive to be independent of the events and people around them in other to achieve inner peace and harmony, while the majority is like robots whose reactions to circumstances are programmed and therefore predictable, even though their true desire is to attain the state where everything is fine, calm and well balanced irrespective of the factors of stress, and environmental influence.

The cause of this vulnerability to events by most people is not their weakness, but

human ego. Ego is the offspring of your experiences, of your achievement and failures, of what you have learnt, and opinion of other people. Ego is an imaginary believe formed as a result of your surrounding environment. Your response to every situation is based on this imaginary perception of things.

For instance, when you feel resentment towards someone, you don’t want to appear weak rather you tend to strengthen your ego by appearing strong and spiteful just to display an image of accomplishment. But, in as much as you try harder to boost your ego, there will always is a shortfall in your entire attitude and your inner being will be the worst for it.

Therefore there is a need to find a way of dealing with your ego to achieve harmony in your entire being irrespective of your life experiences. The best way to go about this is to realize that the essence of your existence is to play a role in the theater of life.

Many a times we come up with different standards, set limits for other people and try to prove a point to others in order to assume a certain status. Take a look at the universe and see how fearfully and wonderfully made is it without your contribution, and you will come to terms with the fact that life is a stage and we all have a temporary role to play.

True, it is sometimes difficult to be conscious of yourself all the time. At times in our daily struggle with life, under the demand of different challenges and trials of life we forget who we are. This is the period the challenges of life come to bear. These are times we are faced with the ups and down of life; anger, pain, suffering, and wish to defend yourself or judge others. At this situation mental state is diminished, the mind is less sharp, focus unclear, and you become less productive, less efficient and even confused.

 

But, if only you will realize that these challenges are just phases of life, and you just play your role, you will come to terms with reality. Then, you will begin to experience calmness and freedom, peace and harmony required to cope with the ups and down of life.

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