Does Green Coffee Bean Extract Aid Weight Loss?

Getting rid of stubborn body fats can be really difficult, and for this reason a lot of people have resorted to all sorts of weight loss supplement to seek a way out. Green coffee extract supplement is one of such ways. Green coffee beans are basically unroasted coffee beans. They are high in a substance called chlorogenic acid, which is believed to be responsible for its weight loss properties.

When coffee is roasted most of the chlorogenic acid is removed. Therefore, roasted coffee bean will not give the same effect. However, coffee beans are loaded with antioxidants and other pharmacologically active compounds. The most important two being caffeine and chlorogenic acid. Dr. Oz publicized green coffee bean extract when he featured it on his show and called it "a miracle pill" that "can burn fat fast for anyone who wants to lose weight."But, how true is this claim?

Clinical Studies

A review of human studies has shown positive effects of the chlorgenic acid on metabolism and weight loss efforts. The most popular study used to market green coffee bean extract is published in 2012 in the scholarly journal "Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy".

This study involved human subjects who consumed a high dose of green coffee bean extract supplement (1050mg) for two weeks, a low dose green coffee bean supplement (700mg) for two weeks, and a placebo for two weeks. There were two-week periods in between when the subjects did not take any of the three supplements. The study showed the green coffee bean extract supplementation resulted in decreases in body weight, body mass index, body fat percent, and even small decreases in heart rate. There were no significant changes in the diet or exercise of the subjects and the changes happened when the subjects were taking green coffee bean extract.

How Green Coffee Work on Weight Loss

Green coffee beans were capable of reducing glucose and calorie absorption which in turn decreased insulin output and reduced the formation of adipose tissue. The end result of using coffee extract was that it decreased body fat and body mass. Excess glucose leads to a protruding belly, fat around the hips, thighs and butt and cellulite buildup where the fat is stored.

What we need to do to stop the fat buildup is one of two things; we can try to stop our bodies from converting glucose to fat, or we can try to burn and pump out fat that exists in our bodies. The amazing thing about Chlorogenic acid that is found in Green Coffee is that it enables our bodies to do both of those things. Chlorogenic acid helps to increase our metabolism. By increasing our liver metabolism, it essentially helps to keep weight under control.

According to studies consuming green coffee everyday can help the body in losing lots of weight in a period of 12 weeks.

• Green coffee works as a catalyst in the oxidation of fat.

• It helps the release of fatty acids.

• It improves metabolism.

• It stimulates the absorption of fat in the liver.

• It inhibits the release of glucose in the body thereby stops the body from storing more body fat

Does All Green Coffee Aid Weight Loss?

Only pure Svetol green coffee beans with 50% chlorogenic acid are going to get you the weight loss results you are looking for. Why 50% Chlorogenic Acid? Because it is the green coffee bean extract that was used in the clinical study mentioned on the world famous TV doctor's show and found in the Diabetes, Metabolic Syndrome and Obesity journal, where participants lost an average of 17 pounds each and 16% body fat.

Pure Svetol green coffee beans with 50% CGA is known to boost metabolism but will not cause jittery feelings associated with caffeine. Green Coffee is a potent, natural antioxidant that may help protect the body from free-radical stress and damage. Pure Svetol green coffee bean supplement contains less than 2% caffeine per capsule so it won't cause the jitters or light headedness.

PS. Take a look at this winning Pure Svetol Green Coffee Bean with the recommended 50% CGA which can aid fat burning and weight loss.

How to Cope with the Ups and Down of Life

Life is full of challenges, and a lot of people are vulnerable, making them victims of circumstances, and people.  These often result in loss of internal peace. However, there are some people who are stable, self controlled, self confident and adaptable to the situations of life and know how to respond to events in life.

Some people strive to be independent of the events and people around them in other to achieve inner peace and harmony, while the majority is like robots whose reactions to circumstances are programmed and therefore predictable, even though their true desire is to attain the state where everything is fine, calm and well balanced irrespective of the factors of stress, and environmental influence.

The cause of this vulnerability to events by most people is not their weakness, but

human ego. Ego is the offspring of your experiences, of your achievement and failures, of what you have learnt, and opinion of other people. Ego is an imaginary believe formed as a result of your surrounding environment. Your response to every situation is based on this imaginary perception of things.

For instance, when you feel resentment towards someone, you don’t want to appear weak rather you tend to strengthen your ego by appearing strong and spiteful just to display an image of accomplishment. But, in as much as you try harder to boost your ego, there will always is a shortfall in your entire attitude and your inner being will be the worst for it.

Therefore there is a need to find a way of dealing with your ego to achieve harmony in your entire being irrespective of your life experiences. The best way to go about this is to realize that the essence of your existence is to play a role in the theater of life.

Many a times we come up with different standards, set limits for other people and try to prove a point to others in order to assume a certain status. Take a look at the universe and see how fearfully and wonderfully made is it without your contribution, and you will come to terms with the fact that life is a stage and we all have a temporary role to play.

True, it is sometimes difficult to be conscious of yourself all the time. At times in our daily struggle with life, under the demand of different challenges and trials of life we forget who we are. This is the period the challenges of life come to bear. These are times we are faced with the ups and down of life; anger, pain, suffering, and wish to defend yourself or judge others. At this situation mental state is diminished, the mind is less sharp, focus unclear, and you become less productive, less efficient and even confused.

 

But, if only you will realize that these challenges are just phases of life, and you just play your role, you will come to terms with reality. Then, you will begin to experience calmness and freedom, peace and harmony required to cope with the ups and down of life.

Today’s lifestyle requires us to be alert, diligent and to manage everyday stress. Unfortunately, our diets don’t always provide us with all the nutrients our brain requires to function at its peak. But, through research with proprietary testing it is now possible to deliver you these essential nutrients enabling you to improve your brain function and sharpen your mind. You can push the limits and transcend the boundaries between success and failure. There are no limitations. The possibilities are endless.

PS. Take a look at this winning synergistic blend of nootropics which helps support and enhance your focus, mental speed and memory. Safely and effectively improve your cognitive functioning with this powerful blend of vitamins, amino acids and other essential building blocks for a healthy, well-functioning brain.