African Mango Extract and Weight Loss

African mango extract, what is it?

“Bush mango” or African mango is a tropical fruit found in the areas of African western rain forest like Nigeria.

African mango is rich in antioxidant and the fruit is very nutritious. But, it is from the seed of the fruit that most health benefits is derived from.

From the results of the clinical trials conducted on African mango seed which is also called irvingia gabonensis, it is discovered that the fruit extract can lower bad LDL cholesterol, and reduce body weight significantly.

It is claimed by Dr. Oz, a leading American medical doctor that the supplement of African mango extract is a breakthrough that helps the loss of about 10 lbs of body fat quickly.

A clinical study which has been recently published in the scientific journal, the Lipids in Health and Disease stated that the extract of African mango is helpful in the average loss of 12lbs of fat within 28 days.

African Mango has been demonstrated to delay stomach emptying, which brings to increased absorption of dietary sugars. In this way, African Mango reduces blood sugar levels after a meal. The African Mango also is made up of cholesterol improving components with improvements in total and LDL cholesterol. Research subjects revealed a drop in cholesterol levels.

How does African mango extract help you Lose weight?

The main function of African mango extract as a supplement in the diet is the reduction of appetite. This results in the reduction of daily overall intake of calorie.

The extract of African mango aids in the levels increase of natural hormones which works in your body metabolism regulation.

This results in the increased rate of calories burning, and at the same time metabolizing fat deposits in difficult areas of the body like stomach, buttocks, thighs, and hips.

It has been revealed by clinical trials that within 28days of use of mango extract, 2 inches of stubborn belly fat is eliminated – which is often regarded as the initiator of diabetes type 2.

African mango extract side effects

Apart from weight loss there are no reported side effects with the use of 100% natural supplement. The use of African mango extract is not recommended for breast feeding or pregnant women, and already you are a healthy weight.

What should I look out for when choosing African mango supplements?

Although African mango diet has become overwhelmingly popular and successful, you still have to be careful when buying the supplement pills. It is of a popular view that about 1in 3 supplements of mango extract you can find is either substandard or fake.

The results from clinical studies indicates that the most beneficial quantity of African mango extract for aid real weight loss is a minimum daily serving of 1000 to 2000mg.

This is the reason it is advised you buy  your African mango extract from certified online stores, and avoid the scams of free trial offers.

“I have comfortably lost 33lbs in six months since I started taking African Mango and I have stepped back into my favourite fashion cloths! I simply followed the instructions on my supplement bottle, and I drink a lot of water. I still take my favourite meals, but only in smaller portions, and after 8p.m I don’t eat anything.” Claire S

P.S take a look at this winning 100% pure African mango extract food supplement for the ultimate best result.

Lifestyle Tips for a Healthy Prostate

Prostate condition is a common health issue among men. So, what is Prostate? It is a small gland the size of a walnut that is part of the male reproductive system that sits at the base of the penis.  It circles the urethra (the tube that urine comes from) just below the bladder. Its glandular tissue contributes fluid to the semen; muscles within the prostate help expel semen during ejaculation. This gland in men just happens to enlarge, rather than shrink, with age. This is

the cause of the urination issues that occur in half of all men by age 60 and in almost all men by age 80.

The common prostate conditions men suffer from are prostatitis, benign prostatic hyperplasia (BPH), and prostate cancer.

Prostatitis is an inflamed condition of the prostate which occur in about 10% of men at least once in their lives. Prostate inflammation can be a bacterial infection or a noninfectious condition. Both cause pain with urination and ejaculation. Bacterial infection can also cause fever, chills, and muscle aches. Treatment for a bacterial infection is antibiotics, while the noninfectious treatment ranges from pain relievers to physical therapy.

Benign prostatic hyperplasia (BPH) or Prostatic enlargement is pretty much inevitable. For reasons still unclear, the prostate continues to grow bigger as a man gets older. For men over 50, prostate enlargement, or BPH, is a concern. About half of 50 to 60 year olds develop it; and if you’re above 80, the frequency is nearly 90 percent. It’s noncancerous, but annoying—causing painful urination and inability to fully empty the bladder. Medications can help reduce the prostate; sometimes surgery is needed. The urinary symptoms associated with it are treated with pills called alpha-blockers which essentially enlarge the urethral channel by relaxing the muscle fibers within it.

Prostate cancer is the most common cancer in men. Prostate cancer rarely causes symptoms, but this may include difficulty in urinating, and blood in the urine. However, if detected early the cure rate is extremely high. Attend to it before it disrupts the flow of your daily life. And that means taking great care of the body around it. In addition, the American Urological Association recommends screening for prostate cancer between the ages of 55 to 70 years. A yearly checkup is advised. This is usually a digital rectal exam in which the doctor estimates the size and texture of the prostate gland and blood testing for Prostate Specific Antigen (PSA) levels. Always discuss the need first with a doctor.

Lifestyle Adjustments for a Healthy Prostate

Although genetics play a role in the development of prostate cancer, and there is no absolute prostate cancer prevention, but there are few lifestyle changes you can adopt to keep your prostate healthy, and stay happy as you grow older;

• Eat fruits and vegetables that are high in antioxidants to protect your body from cancer causing oxidants. Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene.  Pomegranate is another popular delicacy. Compounds in this fruit cause prostate cancer cells to die and also decrease the migration of the cells   Studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who don’t.

• Green vegetables contain compounds that help your body break down cancer-causing substances called carcinogens. Nutrients and vitamins contained in super fruits and vegetables may lower your risk of getting prostate cancer. Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale also are good choices.

• Soy and Green Tea may be especially good for the prostate. A nutrient called isoflavones has been linked to a reduced risk of prostate cancer. Isoflavones are found in: soybeans, peanuts, chicpea, lentils, and alfalfa sprouts. Evidence have shown that men who drink green tea, or take green tea extract supplements, have a lower risk of prostate cancer than those who don’t.

• Eat more fish, a good source of omega-3 fatty acids. Omega-3, may help reduce your risk of developing prostate cancer. Omega-3 is found in certain fish including sardines, tuna, mackerel, trout, and salmon.

• Limit your sugar intake. As obesity has been linked to prostate cancer, consider limiting sugar intake too.

• Replace animal fats with plant based fats whenever possible. Studies show a link between animal fat and increased risk of prostate cancer.

• Don’t smoke or stop smoking. Prostate cancer patients who smoke are more likely to have a recurrence of the disease. Smokers are also more likely to have an aggressive form of prostate cancer.

• Keep a healthy weight and exercise regularly. Regular exercise can help you maintain a healthy weight. Too much fat, especially in the middle of your body, is linked to an increased risk of prostate cancer.

• Talk to your doctor. Let your doctor know if you have a family history of prostate cancer.

• Get a PSA blood test and digital rectal exam annually, beginning at age 50. Men with a strong family history of prostate cancer should begin testing at age 45. 

As men reach a certain age, the health of their prostate becomes more important and a prostate support supplement may be beneficial to keep potential health problems to a minimum.

Natural foods such as Pomegranate, Broccoli, Saw Palmetto, Zinc & Lycopene have been shown to improve prostate health, but its often impractical to consume high amounts of these foods daily.

Supplementation in the form of a prostate support capsule is an easy way to support the health of your prostate.

Ayurvedic Home Remedies for Insomnia and Sleep Disorders

In ayurveda sleep (Anidra) is considered to be one of the three supporting pillars of life along with proper diet and regulated sex pattern. A good night’s sleep is nourishing and healthy for the body, mind and soul. Sleep is the time when the body is able to repair and heal itself. The mind and emotions also become balanced through sleep.

Ayurveda see insomnia and sleep disorders as symptoms of aggravation of the three dosha (Vatta, Pitta, and Kapha). Vata governs all movement in the mind

and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind. Since Pitta and Kapha cannot move without it, Vata is considered the leader of the three Ayurvedic Principles in the body. When Vata dosha is balanced, we feel creative, light, inspired, and energized. When Vata is aggravated we feel frazzled, fatigued, unable to stop a constant flow of thoughts, anxious, and turn into insomniacs with a hyperactive mind.

Causes of Insomnia

There are many causes of sleep disorders. Insomnia may result from tension and anxiety. Any type of body pain, uncomfortable weather or surroundings, overwork, mental stress or emotional stress, and extreme worries may also lead to sleeplessness.

High vata type of insomnia is caused by Vaata imbalance or mental stress. People, who toss and turn, unable to fall asleep because their mind is spinning, have this disorder. It results with anxiety, worry, and rushed activity during the day. Where as in pitta imbalance there is intermittent awakening. You may fall asleep quickly but wake up frequently with palpitation, body pains, and emotional disturbances such as fear, anger, and sadness. Another pattern is that you wake up before dawn and find it difficult to go back to sleep. Kapha governs love, patience, forgiveness, greed, attachment, and mental inertia. With its earthly makeup, Kapha grounds Vata and Pitta and helps offset imbalances related to these doshas.

Home Remedies for Insomnia and Lifestyle Changes

• Drink a hot glass of buffalo milk with green cardamom powder before going to bed. This helps relax the mind and give a good night’s sleep.

• Drink a glass of cold milk with a teaspoon of licorice root powder every morning on an empty stomach. This is good for insomnia.

• Massage your feet with lukewarm sesame oil two to three times a day and before retiring to bed. This will increase blood circulation and relax one’s mind.

• Sprinkle one teaspoon of cumin on a slice of banana. Eat it regularly at night for good digestive system and curing insomnia.

• You can boil around 3 grams of fresh mint leaves or around 1.5 grams of dried powder of mint leaves in one glass of water for 20 minutes and drink it. It is good for insomnia too.

• A cup of brahmi tea or powder or any other preparation with brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia. It is a calming and tranquillizing herb.

• Take a nice, long warm bath before bed time

• Avoid artificial stimulants of all forms, especially after lunch time

• Do some exercises daily, but never late in the evening

• Go to bed early and rise early, with no daytime naps

• Avoid distractions that may hold your attention and keep you awake, such as watching a late movie or thrilling TV serials.

• Make your bedroom comfortable. Create a quiet, dark atmosphere. Use clean, fresh sheets and pillow and keep the room temperature comfortable.

• Engage in calming activities, like spending time in nature.

• Eat in a loving environment.

• Avoid a luxurious, leisurely lifestyle

• Focus on non-attachment in daily life.

• Do emotional housekeeping regularly.

• Make time for introspective activities, like meditation and writing.

• Make a distinction between being nice and being taken advantage of

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Ayurvedic Home Remedies for Joints Pain

Aching joints is a common health disorder the world over. Joint pain can be caused by a number of issues with the most common causes being; inflammation, degeneration, and damage due to injury. Other reasons for joint disorder are osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, and bursae or tendons surrounding a joint just to mention a few.

Joint pain can happen in any part of the body, but is common in the knees, shoulders, hips, wrist, elbow, and ankle. The symptoms range from pain, swelling, and stiffness. Others are limited range of movement, locking, tenderness, weakness, and fever.

Some joint pain can be caused by minor sprain which may go away with proper rest and some ayurvedic home remedies for joint pain.

Here are some home remedies for joint pain:

 
Oil Massage: One of the best preventive measures for degenerative arthritis is daily oil massage: 

• Heat about one cup of sesame oil. On the larger areas of the body like the thighs and forearms, use vigorous long stroke. On the joints make use of circular movements to rub the oil into the tissues. Do this massage for at least 10minutes daily. Afterwards take a hot bath with Epsom salt to draw out toxins from the body. Other warm oils you can use are coconut, olive, castor, garlic or mustard oil.

Cayenne: Capsaicin is a natural analgesic found in cayenne with pain relieving properties: 

• Heat ½ cup of coconut oil. Mix in two tablespoonful of cayenne powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain. Do not apply it on open skin or wound.

Turmeric: Often referred to as the “Golden Goddess” of herbs and hailed for its efficacy in treating inflammation and rheumatoid arthritis. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties. It is an excellent remedy for joint pain: 

• Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink it daily, at least for a few days.

Garlic: Very rich in sulfur and selenium is beneficial to those suffering from arthritis and joint pain. Sulfur aid relieve to joint pain and inflammation, selenium may have antirheumatic effect. Artheritic patients are known to have low level of selenium in the blood. 

• Add raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily.

Epsom Salt: Epsom salt hot baths aids the absorption of magnesium through the skin.  Joint pains are often associated with low level of magnesium. Magnesium helps to reduce inflammation and the detoxification of cells.

•  Mix two cups of Epsom salt in warm bath water.Soak in it for about 20 minutes.Repeat three times a week until you get relief from your joint pain.

Ginger: Known for its anti inflammatory properties, ginger is an excellent remedy for muscle and joint pain.  

• Drink ginger tea, or include fresh ginger root or dried ginger powder in your daily diet. 
• Another option is to mix equal amounts of ginger, turmeric and fenugreek powder. Take one teaspoon of this mixture daily in the morning and evening until you are satisfied with the results.

Triphala: This is an aryurveda blend of three Indian herbs(amalaki, haritaki, and bibhitaki)typically used to improve digestion.  It has been used in India for thousands of years for the treatment of joint pain, arthritis, muscle aches, and

rheumatism.

Tulsi: Also known as holy basil is known as an anti-rheumatic (joint pains) and antispasmodic (muscle spasms) agent. Tulsi works in relieving joint pain and pain associated with arthritis.

These ayurvedic home remedies are effective and provide intense relief for rheumatic pains, joint pains, swelling, muscular pain and knee pain and also help to control arthritis and spondylitis without side-effects.

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