Body Cleanse- The Complete Body Detox

What is a detox? A detox is an effective way to get rid of toxins from your body. These processes help to optimize your body metabolism and enhance your overall wellbeing. Toxins are any substance that can be harmful to the body or cause any ill health issues. We live in a toxic world, and those toxins find a way into our body system through various means; through the air we breathe, the foods we eat, and the water we drink. Some of the medications we take can also be toxic to the body. Stress and anxiety can as well promote toxins production in the body.

The origin of many negative health problems is the accumulation of toxins in our body over the years. It is impossible to get away from all the toxins and pollutants in the environment. While our body have a natural process to deal with the toxins we cannot avoid, it is important to help your body perform these processes at optimum levels with the help of regular body cleanse.

How to Detox Your Body Naturally

While the body has a natural ability to detoxify itself through the main organs of the excretory system-liver, colon, skin, lungs and kidney. It is important not to overburden the body with toxins. Removing GMOs, processed foods, pesticide laden foods, and toxic product from your home is the first step to ensure your body stays healthy to carryout it detoxification functions. 

Drink Water- Water is the most essential ingredient for detoxifying your body. The body needs water to perform the most basic functions of the body; perspiration, saliva production, and waste removal from the body.

Add Detoxing foods to Your Diet- Some of the best detoxing foods are fruits and vegetables. Fruits like oranges, lime and lemon help the body to flush out toxins and initiates enzymatic processes in the digestive tracts. Take a warm glass of lemon each morning. Vegetables are very cleansing to your system as the digestive enzymes are very beneficial in the natural detox process. Other foods like broccoli, cabbage, onions, carrots, beet, Oregon, and turmeric are great for cleansing the body. They are high in sulphur and glutathione. Sulphur aids the liver detoxify harmful chemicals.

Exercise- This is an easy way to aid your body in its natural detoxification process. Exercise promotes blood circulation to all the body organs and bringing nutrients to them. As you exercise toxins are released through the pores of the skin.

Breathe Clean Air-While it is not possible to control the whole environment, you should have some control over your home and work environment. Proper ventilation is essential for a healthy home. Fumes, smoke, mould, mildew, pet dander, and microorganisms can make the air in your home more toxic than the air outside.

Proper ventilation is important for a healthy home. Smoke, fumes, pet dander, mold, mildew, and microorganisms can make the air in your home more toxic than the air outside. Plants are nature’s air fresheners. Get a few house plants they help to filter the air and remove toxins. 

 The Complete Body Detox

A complete body detox is a long and committed process. There are plenty of detox programs out there and making the right choice can be difficult if you don't have the proper guidance, and if you make poor choices when it comes to a detox program, it can even be harmful to the body. A complete body detox program should be able to give a full body cleanse of all the organs and glands. It should provide a balanced micro and macronutrients so your metabolism is optimized not damaged. The detox package plan should consist of whole foods-based supplements the body recognizes and utilizes, aids the body’s normal detoxification pathways which operate 24/7 .Products of a complete body detox program are free of the most common food sensitivities (gluten, dairy, peanuts, soy protein).

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Read also: 18 Benefits of Detoxing the Body