Instant Beauty Tips for Every Woman

You’ve had a busy week with tight schedule, and now at last you are having some free time having fun, and cooling off. Suddenly your phone rings, it’s your date and in a few hours from now you must be part of an important event tonight. Gush! You are not looking good, all the shops are closed, and there is no time to visit the salon.

This event is an opportunity you’ve been looking for, and you cannot afford to miss it or let your date down. What can you do? Not to worry! There are some  instant beauty tips you can apply, making use of only household items to get you looking good in no time.

Here are some last minute beauty tips for you:

• Tanning: If you had been out earlier in the day to get some tanning of your skin, you may end up with some streaks. To get your skin evenly toned out, rub body scrub over the streaky area. Excess color on your hand will also be removed by the scrub.

• Your Nails: To give your nails the peculiar shinny, straight from the salon look. Apply a little hair spray on them.

• Acne or pimples: The appearance of pimples before a big event could really be a thing of worry. The use of Hydrocortisone cream to dab on the spot can reduce the appearance and swelling of the pimple in a short while.The application of visine will give instant relief from pimple. This will get the blood vessels to shrink thereby making the pimple less inflamed. Soaking a cotton pad with visine and holding it on a blotched area on the face for a minute will reduce blotchiness.   

• The hair: Suppose you have a flat hair, and after two applications of styling gel or hair spray your hair seems to remain flat. It will be wrong for you to continue to add more pile of the styling cream or hair spray. This will make your hair greasy. The right thing to do is to reactivate the hair products already in your hair by misting your hair with water, and then work through with your hand.

• Stress look: If you were stressed up out of the busy activities of the week, you may end up with eye bags-a huge bag under your eye. You can take care of this with the application of Preparation H under your eyes. This help to reduce swelling by constricting blood vessels. The active ingredient here is phenylephrine.

• Puffy eyes: Green tea can be used to cure your puffy eyes. Put some green tea in the refrigerator to cool down. Take them out and place on your eyes for about five minutes. This will reduce swelling by soothing your eyes. Another method is the use of cold spoons. Get 4 spoons cooled in ice water. Take 2 out to place on your eyes, replacing with the other two. 

These are some instant beauty tips every woman need to know to help you look good in no time.

 P.S Take a look at the winning makeup brands and give your look a lift

Read.also: Makeup Tips for Mature Women

How to Effectively Apply Anti Aging Serums

If you are looking to get the best results from your face serum then you must ensure the active ingredients it contains penetrate to the dermis. Not knowing how to apply it properly will only mean a waste of your money and effort.

The result you get from the use of anti aging serums will partly depend on your application of it. It is therefore important you know the best way to apply it if you want to see an effective result.

Here are some top tips you can follow for effective results:

•     Get your skin thoroughly cleansed and apply a toner as explained in the 4 basic steps to a clean and healthy skin.

•         Warm and slightly moisten your face by applying a warm moist towel to it. This will help to open your skin pores and keep your skin moist.

•         Put little dots of serum on your face and use your middle finger to blend lightly and quickly all over your face.

•         Avoid pulling, rubbing or stretching your skin. Rather use short light and firm strokes to apply the product.

•         After applying, while the product is still wet use your fingers to tap the surface of your face for about 30 seconds. This aids the delivery of the active ingredients to the dermis or deeper layers of your skin where they need to be for optimum results. With brands containing Vitamin C and retinoids you may experience a tingling sensation during the deep penetration of these active ingredients. If you get this feeling it’s nothing to worry about.

•         Do not apply too much with the hope of instant younger looking skin as your skin can only absorb so much and the residue may end up blocking pores, ruining your makeup or causing breakouts.

•         Apply your moisturizer in a similar way only when the anti-aging fluid is fully dry. Then apply your normal makeup when your moisturizer has fully sunk.

There are assortments of products to choose from in the market place, but the best product for you is the one that gives you the desired result of a younger looking and radiant skin. But, an active ingredient in your cream or moisturizer may cancel out a different active ingredient in your serum or cause irritation when combined. Therefore it is better to use facial serum, and other cosmetics from the same brand based on a set of ingredients that work together. This will reinforce results for better skin clarity, reduction in wrinkles and fine lines.

 P.S Take a look at the winning beauty brands and give your look a lift

How to Follow your Workout Routine

We all want to look good, stay in shape and stay healthy. But, staying in our optimum shape and healthy most time requires that we watch our weight and keep fit, and in most cases it demands extra efforts and discipline on our part to achieve this. One of the ways to stay fit and healthy is to engage in routine workouts.

It is often the case that when we plan a routine workout exercise, we are

motivated and excited to undertake the task in the beginning. But, after a few weeks or even days into the exercise regime we tend to feel reluctant or lazy to continue with the workout routine. I believe everyone reading through this must have experienced this kind of situation at one time or the other in their exercise regimes.

The truth is that there are no half measures if you want to derive the full benefits of any exercise regime. You need to undertake the required daily physical activities in your workout routine in order to achieve the desired result. Here are few tips to help you follow through your workout routine:

•      Motivate yourself: Before you decide to begin a workout routine, it must be for a goal. Therefore let that goal be a motivation to you. Just before bed times each night recall this goal for the exercise regime and the effect it will have on your person. This will keep you motivated to continue in the workout.

•      Set Workout Goals: Let’s say the goal for your exercise regime is to lose weight. Then consult a health and fitness expert to help you determine the safe calories for you to burn in a month. Then you plan your workout in a way to shed just those calories in a month. That becomes your goal to follow through one month.

•      Workout in a Group: Doing your workout with a group of people will help you to be enthusiastic about the workout schedule. You can also motivate each other to exercise while you plan your workout based on your style of exercise.

•        Contemplate over your workout Routine: Think about the reason for deciding to engage in an exercise regime. Why do you have to pay so much money to a fitness expert? Is your aim for spending such money achieved? Are going to be satisfied gaining nothing from the exercise regime? Providing the answers to these questions may motivate you each morning to put on your gym clothes and trainers, and head to the fitness center to continue sweating it out and do the required daily physical exercise.

• Take Good Workout Supplements: Good workout supplements are meant to boost energy, focus and endurance during your workout.  They also speed up metabolism and aid more calories and fat burnout.

These are some of the tips to help you follow through your workout routine and achieve the desired result for a fit and healthy body.

P.S  Take a look at this powerful all-in-one workout formulas, stop the guess work and fuel your body for success.

Weight Loss Smoothies Ingredients

Weight loss smoothies are an easy and nutritious way to detox your body of toxin and help lose weight fast. Weight loss Smoothies are a great way to lose weight as they are relatively low in calorie, but laden with nutrient ingredients that are capable of keeping you full for a long time.

When you learn how to combine the right ingredients you can make nourishing tasty smoothies that help you shed excess weight. A balanced smoothie should include a good balance of protein, complex carbohydrates, healthy fats, as well as vitamins and nutrients. You can also add ingredients that enhance your weight loss by boosting your metabolic rate, giving you more energy, and filling you up for hours.

What Weight Loss Smoothie Should Contain

When it comes to smoothies the first thing that comes to peoples mind is fruits. Let me say it here that an exclusively-fruit smoothie is not a good idea due to its high sugar content. Green smoothies are the most suitable type of smoothies for weight loss, though they don't necessarily have to be colored green or taste like vegetables - the color changes according to the other ingredients, such as berries, and the veggie taste can be muted by the fruits or other condiments you add.

If you’re looking to drop some pound or maintain a healthy weight, then the typical contents of your smoothies should be 2-3 cups of vegetables or packed leafy greens and 2 pieces of fruit. The quantity of vegetables should always be larger than the fruits. Making a smoothie that's dominantly fruit means it would contain too much fruit sugar (fructose) which could ruin your weight loss quest.

Ingredients for Weight Loss Smoothies

When making your green smoothie whenever possible include the following ingredients that have been scientifically proven to help lose weight, and so should take an important part in your smoothies:

Frozen Berries: Blueberries are the foremost loss food to add to your diet. Strawberries and raspberries also aid weight loss. They are all rich in antioxidants and polyphenols that inhibit the forming of fat.

Frozen Banana: Bananas increase bloat-fighting gut bacteria and they are rich in potassium, which can reduce water retention. And they’re a good source of fiber, which will keep you feeling full.

Coconut Milk: Coconut milk is rich in healthy fat, and will keep you full for long. It will also make your smoothie richer and healthier.

Cucumber: High in water and vitamins but low in calorie will increase the hydrating effect of your smoothies.

Spinach: This veggie is rich in iron vitamin C and fiber. It is the mildest green to incorporate into smoothies, so most people can add 2-3 cups without noticing the taste.

Cinnamon: This is one of the best spices for weight loss, cinnamon also contains those polyphenols, which have been proven to slim bloated bodies and improve insulin sensitivity.

Avocado: Rich in fiber, monounsaturated fat, potassium magnesium and more. Avocados are one of the healthiest foods around. They are also extremely low in sugar, and give a creamy texture to your smoothie.

Coconut Oil: contains medium-chain triglycerides (MCTs), which supports fat burning and can help with weight loss. Coconut oil also helps to keep you full thanks to it’s rich healthy fat nutrition content.

Pineapple: rich in the digestive enzyme bromelain, pineapple aids digestion by breaking down food more effectively. If you’re prone to gas, bloating and belching after drinking smoothies, adding pineapple can help to relieve your symptoms.

Cayenne: Capsaicin, the natural compound that gives chili peppers that beautiful burn, has been proven to reduce belly fat, suppress appetite and kick start the body’s ability to burn food as energy.

Nut Butter: They not only add creaminess and healthy fat to your smoothies, but also reduce your risk of type 2 diabetes. They are source of protein, and low in sugar. Almond nut butter is my favorite.

Cruciferous Vegetables: Cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, kale, cabbage, and bok choy are very high in antioxidants, fiber, calcium, minerals, and even protein. They also contain disease-fighting and immunity-boosting phytonutrients, as well as the essential nutrients vitamin A, vitamin C and folic acid. These are absolute super foods that you should be adding to your smoothies. It’s also very easy to disguise their flavor, so your smoothie will still taste amazing.

Grapes: By adding grapes to your smoothie, you’ll benefit from compounds that can help reduce blood pressure and cardiac hypertrophy, lower levels of LDL (bad) cholesterol, and slow the progression of atherosclerosis (or hardening) of the arteries.

Citrus Fruits: Apart from being rich in vitamin C, citrus fruits like oranges,

lemons, limes, and grapefruit contain plenty of folate, which helps produce and maintain your body’s cells, and fiber, which is great for weight loss.

Chia Seed: similar to flax seeds, chia seeds are a great source of omega-3 fats and dietary fiber. Chia seeds are also a good source of plant-based calcium, which may be helpful for those suffering from lactose-intolerance.

Protein Powder: Supplementing your smoothie with protein powder is excellent for satiety, not to mention supporting the lean muscle that enables you to burn more fat. Most veggie protein powders are sweetened with stevia and can improve the flavor of your smoothie.

P.S Take a look at this winning smoothie powder bundle, and boost your smoothies with antioxidants,fruits and vegetables. 

Read also: How to Lose Weight Fast and Boost Your Energy