Body Cleanse- The Ultimate Body Detox

What is a detox? A detox is an effective way to get rid of toxins from your body. These processes help to optimize your body metabolism and enhance your overall wellbeing. Toxins are any substance that can be harmful to the body or cause any ill health issues. We live in a toxic world, and those toxins find a way into our body system through various means; through the air we breathe, the foods we eat, and the water we drink. Some of the medications we take can also be toxic to the body. Stress and anxiety can as well promote toxins production in the body.

The origin of many negative health problems is the accumulation of toxins in our body over the years. It is impossible to get away from all the toxins and pollutants in the environment. While our body have a natural process to deal with the toxins we cannot avoid, it is important to help your body perform these processes at optimum levels with the help of regular body cleanse.

How to Detox Your Body Naturally

While the body has a natural ability to detoxify itself through the main organs of the excretory system-liver, colon, skin, lungs and kidney. It is important not to overburden the body with toxins. Removing GMOs, processed foods, pesticide laden foods, and toxic product from your home is the first step to ensure your body stays healthy to carryout the detoxification functions.

Drink Water- Water is the most essential ingredient for detoxifying your body. The body needs water to perform the most basic functions of the body; perspiration, saliva production, and waste removal from the body.

Add Detoxing foods to Your Diet- Some of the best detoxing foods are fruits and vegetables. Fruits like oranges, lime and lemon help the body to flush out toxins and initiates enzymatic processes in the digestive tracts. Take a warm glass of lemon each morning. Vegetables are very cleansing to your system as the digestive enzymes are very beneficial in the natural detox process. Other foods like broccoli, cabbage, onions, carrots, beet, Oregon, and turmeric are great for cleansing the body. They are high in sulphur and glutathione. Sulphur aids the liver detoxify harmful chemicals.

Exercise- This is an easy way to aid your body in its natural detoxification process. Exercise promotes blood circulation to all the body organs and bringing nutrients to them. As you exercise toxins are released through the pores of the skin.

Breathe Clean Air-While it is not possible to control the whole environment, you should have some control over your home and work environment. Proper ventilation is essential for a healthy home. Fumes, smoke, mould, mildew, pet dander, and microorganisms can make the air in your home more toxic than the air outside. Plants are nature’s air fresheners. Get a few house plants they help to filter the air and remove toxins.

The Complete Body Detox A complete body detox is a long and committed process. There are plenty of detox programs out there and making the right choice can be difficult if you don't have the proper guidance, and if you make poor choices when it comes to a detox program, it can even be harmful to the body. The ultimate body detox bundle should be able to give a full body cleanse of all the organs and glands. It should provide a balanced micro and macronutrients so your metabolism is optimized not damaged. The detox package plan should consist of whole foods-based supplements the body recognizes and utilizes, aids the body’s normal detoxification pathways which operate 24/7 .A complete body detox should be free of the most common food sensitivities (gluten, dairy, peanuts, soy protein).

Detox Teas- Things You Need to Know

Detox teas has become increasingly popular these days, no thanks to the touting of their benefits by celebrities. The buzz generated by the celebs claims of the amazing benefits of drinking these teas has made the detox tea business a multi-million dollar business. But, before you join in this craze for herbal health teas there are some things you need to know.

Side effects linked to some detox tea ingredients

According to National Center for Complementary Alternative Medicine, most known herbs included in detox teas generally appear safe when taken in proper quantities. Apart from tea leaves some detox tea concoction may contain some additional herbs intended to restrain appetite, enhance metabolism and encourage weight loss. An example is guarana plant, an ingredient included in some weight loss teas. If consumed in overdose its side effects include restlessness, nervousness, nausea, vomiting, stomach irritation, anxiety, agitation, and palpitation. Another popular ingredient is senna a natural laxative. Its side effects include nausea, diarrhea, and bloating, abdominal pain. Excess intake can cause electrolyte imbalance which may lead to muscle spasm and irregular heartbeat. Dandelion another major detox herb sometimes results in an upset stomach and diarrhea. If you suffer from blocked bile ducts or infected gallbladder you need to stay away from this herb. Individual who consume milk thistle occasionally experience headaches, skin rashes, joint pain, and impotence.

It may affect your sleep pattern

Caffeine is an essential ingredient of most detox teas due to its stimulating effect, appetite suppressant, and enhances bowel movement. Too much intake of caffeine however, can keep you awake for longer. This may lead to excessive eating habit which defeats the aim of weight loss. If you are looking to lose weight with detox tea adequate sleep is essential.

You may not lose actual fat

If your aim of taking a detox tea is to lose weight you may be disappointed to know you may actually lose water weight, and not actual excess fat. Caffeine and diuretics in detox teas can enhance the loss of water weight which will make you feel lighter without burning out any body fat. The laxative effects of these teas triggers colon cleanse which can make you have a flatter stomach while your lean-to-fat ratio remains intact. 

Tea to be taken with detox foods

Add some detoxifying foods like fruits and vegetables to your diet. This will enhance the detoxifying effects of the tea. Here are some of them;

Lemons- This citrus fruit is rich in vitamin C and is known to help restore the acid alkaline balance of the body, and thus promoting the removal of dietary and environmental toxin. Lemon juice with warm water every morning is very helpful.

Apples- High in insoluble fiber and soluble fiber pectin mops up toxins and waste, and flushes them through the intestines.

Cabbage- This vegie is high in glucosinolates. These sulphur containing compounds which are converted into active forms isothiocyanates and indoles. Isothiocyanates may prevent cancer by promoting the elimination of potential carcinogens from the body. It is also high in vitamin K and vitamin C.

Garlic- garlic contains sulphur-containing compounds that help to fight harmful bacteria and yeast in the intestines and enhance the body’s ability to detox by increasing production of glutathione, important for the elimination of certain toxins.

Regular exercises are still needed for the teas to work

For best results it is recommended to take detox teas in conjunction with regular exercises. Regular workout routine will aid your body in its natural detoxification process. Blood circulation to all the body organs will be en hanced while bringing nutrients to them. As you exercise toxins are expelled through the pores of the skin.

Choosing a Detox Tea

A lot of detox teas are out there in the market, and making the right choice can be difficult if you do not have the proper guidance. A safe and effective detox tea should be made from 100% organic ingredients combined in safe proportions, boost metabolism, promote burning of stored fat, and boost body energy. It should detox internal organs, suppress appetite, reduce bloating, and fix digestive problems. A good detox tea will also improve skin complexion, flush out toxins from the body, and give you a better sleep.

When taken in reasonable amounts a lot of commercially packaged herbal teas are safe with rare cases of side effects. However these products should not be consumed in excess. It is also not advisable mixing your own herbal tea formula or adding your home grown herbs without expert knowledge of the potential side effects.

A cleansing process should make you feel renewed with vigour with increased body energy, and not make you feel sick. A complete body detox program should be able to give a full body cleanse of all the organs and glands. It should provide a balanced micro and macronutrients so your metabolism is optimized not damaged.