Essential Nutrients for Healthy Hair Growth

Healthy hair is the desire of everyone. But, there are several factors that can affect hair loss and the health of your hair such as aging, hormonal imbalance, stress, excessive use of hair styling products, environmental factors, and poor diet. There are so many ways to prevent and treat hair loss; one of the best approaches is the use of natural hair loss remedies.

Your hair and nails are often a reflection of your health. So, a proper intake of the rightful amounts of vitamins and mineral will often help to promote a healthy wellbeing, and of course a healthy hair growth.

Here are the essential vitamins and minerals required for a healthy hair:

     

     Biotin

This is also known as vitamin B7 or vitamin H. This vitamin is found naturally in nuts

and egg yolks. It is responsible for turning carbohydrates into energy needed by the body. Biotin helps in metabolizing protein and fat essential to improving and strengthening hair. Biotin also helps to ward off grey hair and hair loss.

    

     Vitamin B5

This vitamin also known as Pantothenic Acid is found in vegetables, egg yolk, organ meat and liver. This vitamin works in combination with Biotin to create a barrier against hair loss. Vitamin B5 contributes to melanin which is responsible for the color of your hair and therefore fights against grey hair.

     

     Vitamin A

Vitamin A is found naturally in eggs, cheese, meat, fish, liver oil, milk, carrot, peaches, cabbage and broccoli. Vitamin A balances out the synthesis of retinoic acid found in hair follicles. It contributes to the production of oil (sebum) on your scalp which helps to main the health of your hair.

     

     Vitamin E

This vitamin is found in green leafy vegetables, raw seeds and nuts, wheat germ oil, cold pressed vegetable oils, soybeans and dried beans. Vitamin E is an antioxidant and helps to increase blood circulation on your scalp. However, it is important you discuss the use of vitamin E with your doctor if you have high blood pressure to avoid complications as it can increase blood pressure.

     

     Vitamin C

This vitamin is found fruits like berries, oranges and apples. It is an antioxidant which takes care of damages caused by unavoidable exposure to environmental pollutants which cause the hair to be brittle. Lack of vitamin C can cause your hair to be brittle.

    

     Zinc

You will get zinc from toasted wheat germ, veal liver, sesame seeds and dark chocolate. Zinc is not a vitamin, but like vitamin E and vitamin C is antioxidants which takes care of free radicals caused by everyday pollutants. Zinc is known to help heal wounds quickly, and deficiency of zinc is notices as white areas on your finger nails. This can easily be taken care of by the use of zinc supplement of 8-11mg.

     

     Inositol

Inositol helps your hair to maintain its moisture and thereby plays a role in maintaining a healthy hair growth. You will find inositol naturally in oranges, melon sand cantaloupe.

     

     Iron

Iron deficiency may cause you to be anemic, and make you feel weak and tired. When your body is weak, your hair will also become weak which could lead to breakage and damage. So, adequate intake of iron is essential for healthy hair.

    

     Lecithin

Lecithin is found in calves liver, wheat germ and yeast. Lecithin helps to make hair stronger.

     

     Protein

Hair is mostly composed of protein. Hence protein should be a regular part of your diet. You will find protein in eggs, milk, beans and soy products.

Healthy hair growth can be promoted by these simple supplements adjustments to your diet. Another potent way to treat hair loss and hair thinning is to use hair restoration shampoo and conditioner.

 No matter your hair type, if you are to make a decision on your choice of shampoo and conditioners there are essential parameters you need to consider; choose a shampoo and conditioner that are formulated to promote healthier, stronger, and thicker hair with unprecedented blend of ingredients that block DHT (the hormone that causes men and women to experience hair loss and thinning), and provide critical nourishment to hair follicles. Your choice must be free of harmful chemicals, such as sulfates, paraben, phthalates, and artificial colorants, petroleum, propylene glycol, formaldehyde, and safe to use on colored and chemically treated hair.

PS. Take a look at this award winning most potent hair restoration hair shampoo and conditioner formulated to promote healthiest, strongest and thickest hair possible.

Read also: How to Choose the Right Hair Shampoo and Conditioner