Getting rid of stubborn body fats can be really difficult, and for this reason a lot of people have resorted to all sorts of weight loss supplement to seek a way out. Green coffee extract supplement is one of such ways. Green coffee beans are basically unroasted coffee beans. They are high in a substance called chlorogenic acid, which is believed to be responsible for its weight loss properties.

When coffee is roasted most of the chlorogenic acid is removed. Therefore, roasted coffee bean will not give the same effect. However, coffee beans are loaded with antioxidants and other pharmacologically active compounds. The most important two being caffeine and chlorogenic acid. Dr. Oz publicized green coffee bean extract when he featured it on his show and called it "a miracle pill" that "can burn fat fast for anyone who wants to lose weight."But, how true is this claim?

Clinical Studies

A review of human studies has shown positive effects of the chlorgenic acid on metabolism and weight loss efforts. The most popular study used to market green coffee bean extract is published in 2012 in the scholarly journal "Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy".

This study involved human subjects who consumed a high dose of green coffee bean extract supplement (1050mg) for two weeks, a low dose green coffee bean supplement (700mg) for two weeks, and a placebo for two weeks. There were two-week periods in between when the subjects did not take any of the three supplements. The study showed the green coffee bean extract supplementation resulted in decreases in body weight, body mass index, body fat percent, and even small decreases in heart rate. There were no significant changes in the diet or exercise of the subjects and the changes happened when the subjects were taking green coffee bean extract.

How Green Coffee Work on Weight Loss

Green coffee beans were capable of reducing glucose and calorie absorption which in turn decreased insulin output and reduced the formation of adipose tissue. The end result of using coffee extract was that it decreased body fat and body mass. Excess glucose leads to a protruding belly, fat around the hips, thighs and butt and cellulite buildup where the fat is stored.

What we need to do to stop the fat buildup is one of two things; we can try to stop our bodies from converting glucose to fat, or we can try to burn and pump out fat that exists in our bodies. The amazing thing about Chlorogenic acid that is found in Green Coffee is that it enables our bodies to do both of those things. Chlorogenic acid helps to increase our metabolism. By increasing our liver metabolism, it essentially helps to keep weight under control.

According to studies consuming green coffee everyday can help the body in losing lots of weight in a period of 12 weeks.

Green coffee works as a catalyst in the oxidation of fat.

It helps the release of fatty acids.

It improves metabolism.

It stimulates the absorption of fat in the liver.

It inhibits the release of glucose in the body thereby stops the body from storing more body fat

Does All Green Coffee Aid Weight Loss?

Only pure Svetol green coffee beans with 50% chlorogenic acid are going to get you the weight loss results you are looking for. Why 50% Chlorogenic Acid? Because it is the green coffee bean extract that was used in the clinical study mentioned on the world famous TV doctor's show and found in the Diabetes, Metabolic Syndrome and Obesity journal, where participants lost an average of 17 pounds each and 16% body fat.

Pure Svetol green coffee beans with 50% CGA is known to boost metabolism but will not cause jittery feelings associated with caffeine. Green Coffee is a potent, natural antioxidant that may help protect the body from free-radical stress and damage. Pure Svetol green coffee bean supplement contains less than 2% caffeine per capsule so it won't cause the jitters or light headedness.